Multi-day tips part 5: An equipment checklist
Here is a suggested checklist for an ultra race - This is of course not a complete list, but a selection of helpful items. The links below go to suggested pages on Amazon (this is where we ordered them and as such it might be helpful to you) ...
Try an alkaline-base diet
(Note: this article is based on my personal experience and those of many of my friends) ...
MCT-medium chain triglycerides
As of 2012, less than 40 runners have completed the race since it was founded by Sri Chinmoy in 1997. Runners have to finish approximately two marathons a day from 6 AM to midnight for 52 continuous days in order to complete the distance in the...