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Founded by Sri Chinmoy in 1977, the Marathon Team is one of the world's largest organisers of endurance events.
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10 June - New York
3100 Mile Race Course: A Year in Motion
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2004 Race

By Atulya Berube
14 December
   

  

  

  



Sri Chinmoy Marathon Team articles - more articles

Day 42 graphs from Austria

By Nirbhasa Magee author bio »
27 July

About the author:

Nirbhasa is from Ireland. He is an enthusiastic multi-day runner, having completed four times the Sri Chinmoy Self-Transcendence 3100 Mile Race - the longest race in the world.

Our interactive daily graphs on the homepage were inspired by the graphs that Matthias van Baaren from Vienna has been sending us since the beginning of the race (he also sent us the fun Chicken Run graphic from a couple of weeks ago). We havent been able to get around to putting them all up, but here are some graphs from day 42 just to give you an idea. Thank you very much Matthias!

Clicking on the images will open up the associated PDF's in a new tab.

Position changes during race:

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Versus the 59.6 mile per day time limit:

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Furthest and least mileage covered by runners, by day:

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Predicted finish (based on average speed by day 42):

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Relative position of runners:

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Distance covered (days 36-42):

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Daily mileage:

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'Chicken Run' - a fun illustration of how far the 3100 Mile runners have come!

By Nirbhasa Magee author bio »
13 July

About the author:

Nirbhasa is from Ireland. He is an enthusiastic multi-day runner, having completed four times the Sri Chinmoy Self-Transcendence 3100 Mile Race - the longest race in the world.

It's hard to grasp the magnitude of 3100 Mile race. Fortunately, the town of Chicken, Alaska (population 17) happens to lie exactly 3100 miles away from the finish line in Queens NY. So if the race were to start in Chicken and finish in New York, how far would the runners be towards their goal today? Currently they are on day 28 out of 52.

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You can click on the image to see it full size. Thank you to Matthias van Baaren from Vienna for this!

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3,100 Mile Race Cited as one of 'The World's Toughest Endurance Challenges'

By Nirbhasa Magee author bio »
22 June

About the author:

Nirbhasa is from Ireland. He is an enthusiastic multi-day runner, having completed four times the Sri Chinmoy Self-Transcendence 3100 Mile Race - the longest race in the world.

Around the world, endurance athletes are pushing themselves further and harder than ever before. While some of these athletes choose to race in the heart of the world's biggest cities, many journey to parts of the globe where human beings are the exception rather than the norm, places like Antarctica, Death Valley or the middle of a storm-swept Southern Ocean...

The 'World's Toughest Endurance Challenges' is a celebration of these extraordinary events and the athletes who take part in them.

Excerpt from the flyleaf of Richard Hoad and Paul Moore's book. For more information on the authors and how to purchase the book, visit challengeguides.com.

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More from the book, page 157:

As the first commuters set off on their way to work in the New York borough of Jamaica, Queens, the race begins. The athletes run past the traffic, the school children, the homeless, mothers with pushchairs...the list is endless. But for 52 days of the year the competitors of the Self-Transcendence 3100 Mile race become part of Jamaica...

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Sydney Morning Herald, 2013

By Nirbhasa Magee author bio »
5 June

About the author:

Nirbhasa is from Ireland. He is an enthusiastic multi-day runner, having completed four times the Sri Chinmoy Self-Transcendence 3100 Mile Race - the longest race in the world.

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Марафонская команда Шри Чинмоя приглашает всех желающих принять участие в открытых соревнованиях по легкой атлетике «Самопреодоление»

Вид: бег

Дистанции: 3218 м (2 мили), 1600 м

Когда: каждая суббота

Место проведения: ЦПКиО, на мостике слева от пляжа у больших барабанов

Старт: 09:00

Регистрация: в день соревнований

Стартовый взнос: не взимается

 

Результаты: 2010

Фото

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Impressions of the 3100 Mile Race - A time-lapse video

By Nirbhasa Magee author bio »
1 August

About the author:

Nirbhasa is from Ireland. He is an enthusiastic multi-day runner, having completed four times the Sri Chinmoy Self-Transcendence 3100 Mile Race - the longest race in the world.

This video was shot by one of our photographers during the 2013 race. The music is by Parichayaka Hammerl; the first track is his own composition and the subsequent tracks are his arrangements of Sri Chinmoy's melodies

 

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Consul General Moniiul Islam and Family Visit 3,100-Mile Race, June 16

By Rupantar LaRusso author bio »
28 June

About the author:

Rupantar has been the race director of the Sri Chinmoy Marathon Team since 1985, having been asked by Sri Chinmoy to serve in that capacity. As well as working on the big races the US Marathon Team organise each year - the 3100 Mile Race and the Six and 10 Day Race - he also spends a considerable amount of time archiving the Marathon Team's 40 year history on this website.

Consul General Islam.JPGThe Consul General from Bangladesh Moniiul Islam (second from left, his son (third from left) and wife (fourth from left) took time from their busy schedule to cheer the 3,100-Mile runners at the start of the race.

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A Past Champion Visits the Race: Ashprihanal

By Rupantar LaRusso author bio »
14 July

About the author:

Rupantar has been the race director of the Sri Chinmoy Marathon Team since 1985, having been asked by Sri Chinmoy to serve in that capacity. As well as working on the big races the US Marathon Team organise each year - the 3100 Mile Race and the Six and 10 Day Race - he also spends a considerable amount of time archiving the Marathon Team's 40 year history on this website.

What does the 7 time champion of the Self-Transcendence 3,100 Mile Race do when he decides to take a year off from the race: take a one month trek climbing mountains in Peru. Just a warm up for next year when he promises to return to the race. Last year's winner, Sarvagata (now in second place and climbing) poses with the champion.

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RTL Nieuws does a story on Pradeep Hoogakker: 5000 kilometer rondjes rennen

By Nirbhasa Magee author bio »
6 August

About the author:

Nirbhasa is from Ireland. He is an enthusiastic multi-day runner, having completed four times the Sri Chinmoy Self-Transcendence 3100 Mile Race - the longest race in the world.

In 2011 Pradeep Hoogakker became the first Dutchman to finish the world's longest race. On August 6, RTL Nieuws, one of the main Dutch news channels, carried an interview with Pradeep where he talks about what inspires him to do the race.

View clip on the RTL Nieuws website (in Dutch)...

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3100 Mile Race media coverage 2011

By Nirbhasa Magee author bio »
1 August

About the author:

Nirbhasa is from Ireland. He is an enthusiastic multi-day runner, having completed four times the Sri Chinmoy Self-Transcendence 3100 Mile Race - the longest race in the world.

 

NBC Today Show 2011NBC Today Show covers the 3100 Mile Race

8/7/2011 NBC TODAY's Natalie Morales reports on the Self Transcendence 3,100 Mile Race, where participants run the distance from Boston to San Francisco around one city block in Queens, New York.

more

 

De Telegraff, Dutch National Newspaper, covers 3,100 Mile Race

8/6/2011 NEW YORK, Saturday – Perhaps it is the most striking Dutch sports achievement of the year. Runner Pradeep Hoogakker (33) ran 53 days in a row from 6 a.m. until midnight and covered nearly 5000 kilometres. Thursday night he became the first countryman to complete the 3100 Mile Race, the Mount Everest of ultramarathons.

 

5000 kilometer rondjes rennenRTL Nieuws does a story on Pradeep: 5000 kilometer rondjes rennen

RTL Nieuws 8/6/2011 A popular Netherlands news program with a viewership of over 4 milliion features Pradeep in New York...(Please note: the video clip is in Dutch.).

more »

 

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Runners Continue 52-Day Marathon Around Half-Mile Block 

NY1 News 7/8/2011 People in Queens are running around in circles as part of the 15th annual self-transcendence race, an ultra marathon created by Indian spiritual leader Sri Chinmoy as an exercise in mental and physical discipline...

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new-york3,100 Mile Self-Transcendence Race 2011 Enters 23rd Day In Queens

The Huffington Post:   07/06/11  The world's longest certified footrace is happening right now--on a single city block in Jamaica, Queens. The 15th Annual Self-Transcendence 3,100 mile race entered its 23rd day today. 10 runners, most of whom are disciples of Sri Chinmoy, a deceased Indian spiritual leader, are competing to complete 5649 laps around Thomas A. Edison Career and Technical Education High School in Jamaica, Queens of a .5488 mile course (883 meters) in a timespan of 52 days,

more »

2011observer.jpgPeople in Queens Are Running Around a Single Block for 3,100 Miles

Emily Witt, The New York Observer: 7/6/2011: While you sit in your cubicle, a real battle is going on out in Jamaica, Queens, where the self-punishing disciples of Sri Chinmoy, a deceased Indian spiritual leader, are running around a single block for 3,100 miles ...

more »

 
 
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NBC Today Show covers the 3100 Mile Race, July 2011

By Nirbhasa Magee author bio »
8 July

About the author:

Nirbhasa is from Ireland. He is an enthusiastic multi-day runner, having completed four times the Sri Chinmoy Self-Transcendence 3100 Mile Race - the longest race in the world.

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РЕЗУЛЬТАТЫ: 2011, 2013, 2015

ФОТОГАЛЕРЕЯ

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History of the 3100 Mile Race

By Rupantar LaRusso author bio »
3 June

About the author:

Rupantar has been the race director of the Sri Chinmoy Marathon Team since 1985, having been asked by Sri Chinmoy to serve in that capacity. As well as working on the big races the US Marathon Team organise each year - the 3100 Mile Race and the Six and 10 Day Race - he also spends a considerable amount of time archiving the Marathon Team's 40 year history on this website.

Self-Tr2012 start 3100.jpganscendence 3100-Mile Race, June 19 to August 9, 2016

The Sri Chinmoy Marathon Team is proud to offer the Twentieth Annual Self-Transcendence 3,100 Mile Race. In this grand test of endurance and survival, a small group of athletes attempt to negotiate 5649 laps of a .5488 of mile course (883 meters) in the timespan of 52 days- an amazing challenge. This is the longest certified footrace in the world; runners must average 59.62 miles per day to finish within the 52-day limit. The serious athlete must have tremendous courage, physical stamina, concentration and the capacity to endure fatigue, boredom and minor injuries. The predecessor of this very race was the 2700 Mile Race (held in 1996), in which five intrepid runners finished the distance well within the 47-day time limit. In 1997, Sri Chinmoy, the race founder, upped the distance to 3100 miles. Two runners finished the inaugural 3100 Mile race in less than 51 days, showing that athletes indeed believed in self-transcendence.

Roots

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The SCMT has been sponsoring multiday races in the New York area for over 30 years.  In 1985 we offered our first 1000-mile race in Flushing Meadows Park, the first of its kind in this hemisphere in this century. Three runners actually completed the distance in the allowed timeframe. In 1987 Sri Chinmoy increased his vision of the running world. He felt that a longer race of 1,300 miles would inspire a challenge for the ultra marathon runners. The Ultra Trio was born- a set of three ultra races of 700, 1,000 and 1,300 miles. World-class distance specialists began to attempt the increasingly difficult mileages.

The Marathon Team held national and world championship events in 1988 and 1989 at Flushing Meadows Park.  The 1988 1,000-mile event was the I.A.U. (International Association of Ultrarunners) World Championship.  Yiannis Kouros of Greece ran 1,000 miles in 10 days, 10 hours, breaking the previous record by 1 1/2 days. Suprabha Beckjord of Washington D.C. won the women's 700-mile race in American Record time. Sandra Barwick of New Zealand set a new world standard for women at 1000 miles in 14 days, 20 hours. One year later Al Howie of Scotland became the first person to complete the 1,300-mile distance in a certified race (17 days 9 hours).

suprabhafinish_0.jpg1989 saw the women's world best for 1000 miles claimed by Suprabha Beckjord as she broke Sandra Barwick's time by a mere 27 minutes.  The 1991 Ultra Trio had a field of over 60 runners for all three races- unheard of considering the great distances being attempted. Al Howie came back to break his own record for 1,300 miles by 13 hours and Sandy Barwick became the first woman to run 1,300 miles in a certified race; as well she smashed the 1,000 standard by two days!  In 1992 Beckjord returned to join the super elite group who have run 1,300 miles in a certified race, which totals ten men and seven women. In the 1993 1,300 miler, Istvan Sipos of Hungary broke Al Howie’s record by nearly two hours. In 1994 Antana Locs of Canada won the 1300 miler overall, and was the first person to ever complete the 1300 three times. In 1995 Georgs Jermolajevs of Latvia broke the world mark for 1300 miles in 16 days 14 hours.

A New Frontier, the 2,700-Mile Race: 1996

Georgs Jermolajevs returned for victory in 1996 in the Sri Chinmoy 2700 Mile Race. He astounded the running world with a fabulous victory in 40 days 11 hours, an average of 66.7 miles a day, leading four other finishers across the line. Suprabha Beckjord became the first female to finish the 2700 miler in 43 days 1 hour.

The First 3,100-Mile Race: 1997

Then Sri Chinmoy announced a longer race would be held the following year. In 1997, Edward Kelley of California conquered the heat and humidity of the New York summer to win the inaugural 3100-mile race in 47 days, 15 hours- averaging 65.1 miles per day. Suprabha Beckjord became the first female ever to finish 3100 miles in 51 days two hours. The runners managed the equivalent of New York to California on foot. In 1998, Istvan Sipos of Hungary outdueled Ed Kelley, leading four finishers across the line in 46 days 17 hours, a remarkable 66.3 miles per day. Five starters in 1999 were subject to temperatures reaching between 90º and 100ºF for much of a record setting July, but somehow Edward Kelley won for the second time in 48 days 12 hours. In 2000, the four starters experienced cooler days, with three finishers led by Ashprihanal Aalto of Finland in 47 days, 13 hours. Mr. Aalto repeated his win in 2001 in a small field with three finishers.

The number of finishers doubled in 2002 as Madhupran Wolfgang Schwerk of Germany broke the world best by over four days in 42 days 13 hours, averaging an astounding 72.8 miles per day. Ashprihanal Aalto also slipped under the previous record by a few hours to finish second, and Suprabha Beckjord made her sixth finish in as many attempts. In the 2003 race, Namitabha Arsic from Yugoslavia prevailed over a field of seven. Suprabha continued her string of finishes with seven straight. Ashprihanal Aalto returned to win again in 2004 in a personal best of 46 days six hours. Suprabha won again for eight straight finishes. In 2005 Ayojan Stojanovich of Serbia surprised with a fastest first time victory in 46 days 10 hours. Suprabha Beckjord kept her streak alive with nine in a row.

Madhupran Wolfgang Schwerk Sets 3,100-Mile Record in 2006

madhupran 2006 finish.jpg2006 was a record year again as 15 starters were led by the stupendous performance of Madhupran Wolfgang Schwerk. He eclipsed his own record by 29 hours (41 days, eight hours), which was the top performance of all-time. Suprabha Beckjord made it ten straight with another finish. Mr. Schwerk pulled the first ten finishers to personal bests as well. In 2007 Ashprihanal Aalto won again in a new personal best of 43 days four hours, his seventh finish. He remains the second fastest man all-time at 3100 miles.

With the sudden passing of our beloved Sri Chinmoy in October of 2007, the Marathon Team vowed to continue the multiday races in memory of his inspiration and vision. Ashprihanal Aalto repeated again in 2008, 2009,and 2010 as the winner, making it seven victories. Suprabha Beckjord reached 13 consecutive finishes- the most ever. She was also the oldest finisher in 2009 at age 53.In 2011, Sarvagata Mikhailo Ukrainskyi of the Ukraine ran the fastest first time performance in 44 days13 hours to claim victory. Surasa Mairer of Austria became only the second woman in history to complete the race. In 2012 four-time finisher from Australia Grahak Cunningham became only the third man to ever average 70 plus miles per day, winning the race in 43 days+10:36:39. There were no women in the race for the first time ever.     
    2013 saw Russian Vasu Duzhiy win in a close race in 47 days, five hours. Austrian Surasa Mairer ran to the women’s victory in 50 days,4 hours, becoming the oldest finisher ever at age 54. Three women in the race made it the largest female participation ever as the field reached 12 runners again. Ashprihanal Aalto completed twelve 3100 milers, a men’s best total. In 2014 the race enjoyed the coolest temperatures in summer here in New York over the last 20 years. The result was eight finishers, seven runners reaching personal bests. Sarvagata Ukrainskyi finished first in a PB of 44 days, six hours. Sarah Barnett became the second fastest woman ever in 50 days, three hours, her first finish. And Scotsman William Sichel became the first person over 60 to finish the longest race, reaching the coveted finish line in 50 days,15 hours.

 
 

 

 Ashprihanal Aalto Sets New Record-2016   

In 2016, all things seemed to fly with the winds of self-transcendence. Ashprihanal Aalto ran an amazing race, breaking Madhupran Wolfgang Schwerk’s previous record by over 23 hours, reaching 3100 miles in 40 days+09:06:21. He averaged 76.776 miles per day(123.559 km) a full 3km per day better than the German legend. Surasa Mairer reached heights unknown for the ladies, breaking Suprabha Beckjord’s 17 year record in 49 days +07:52:01 (62.848 miles per day,101.144 km) at age 56. Six of the top eight runners registered personal bests.

    The cornerstone of Sri Chinmoy's philosophy is the expression of self-transcendence- going beyond personal limits and reaching new levels of inner and outer perfection. Whether it be in the athletic world or any endeavor, for someone to transcend his previous achievements is inner progress and an expression of a new determination, which can only bring us closer to our destined goal- real satisfaction. We offer our best wishes to all the seeker-runners who share a dream of going where few have ever gone. The twentieth running of this 3100 mile race will be a testament to the new horizons of the running world, as again, 12 runners will toe the line. This is another step in mankind’s inevitable progression, according to the remarkable vision of Sri Chinmoy:

"Run and Become.
Become and Run.
Run to succeed in the outer world.
Become to proceed in the inner world."

- Sri Chinmoy

Related

  • Results of the 3100 Mile Race - 1997-

 

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For more information on Sri Chinmoy...

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Multi-day tips, part 3: Dealing with Achilles injuries

By Smarana Puntigam
27 June

The achilles tendon bridges the gap between the calf muscle and the calcaneus and is the largest tendon in your body. An achilles tendon injury can happen to anyone, whether you’re an athlete or just going about your everyday life.

The range of pain can stretch from a faint pulling pain to a severe burning pain. If the tendon is torn you will hear a loud sound and can dig into the tendon with your fingers without much resistence.

Possible causes of problems:

Cold start
Starting without warming up, in combination with an abrupt acceleration, is very often the cause of a pulled achilles tendon.
Solution: Use a kineo tape and support the tendon. I have found DMSO cream to be exceptionally good in cases of inflamations.

The wrong shoe
The right shoe is very important. Every runner has a different foot. Some are pronating (the foot turns more inward than normal), while others are supinating (foot is rotating outwards), while others have a normal foot. If you are a strong “pronator" or "supinator" and you run for a long time with the wrong shoe, your Achilles gets an extra challenge and you might end up with an irritation. ​
Solution: Get the right shoe! Some shoes have an enforced medial part of their sole and are made for “pronators”, some have it lateral (“supinators”), while others have just a normal sole. It is also good to have different brands of shoe, so that you are not getting the same pressures on your foot every day. A change of shoe model places a slightly different stress on your foot than what went before.

Heelbox pushing against tendon
If you are running in a multiday race so many small issues can build up over days and weeks, culmninating in a problem. For example the upper end of the heel box can push against your tendon. This small irritation does not have any effect if you run your everyday 10km run, but if you run for 50-100km for few days in a multiday race it can cause a problem.
Solution: cut the upper part of the top heel box, removing the two 'peaks' at the top

Not enough drop in the shoe
Some shoes have a zero drop or a a 2-4mm drop. If you are not used to this kind of drop, this can strain the achilles tendon and can create problems.
Solution: If you feel the pull, put something under the heel to lift it up. You can buy silicon wedges or simply use some cardboard, cut into a 'D' shape to fit the heel and then placed under the insole. You may need to use 2 or 3 pieces of cardboard taped together, of different sizes to create a gradual rise towards the back of the heel.  

Calcaneus
The calcaneus can shift during a longer race and can cause an irritation of the tendon. One year, I had Achilles problems for a few days, and I could not figure out what the cause was. One of the other runners asked his chiropractor, who said said that my calceneus was moving and that this was the cause of the irritation of the Achilles.
Solution: Tape your foot starting on top of the foot and continue in a '8' shape around the heel and back to the top. That helps to keep the calcaneus in place.

stretch.jpg
This is probably the best calf stretch for achilles

Cramps
Ongoing cramps in the calves can create a pull on the tendon and cause problems.
Solution: Find the cause of the cramps (for example a lack of Magnesium) and also elevate your heel.

Tension
As the last point I would like to add a story from one of my 700 mile races.

I was 8 days into the race and doing really good according to my standards. Suddenly my achilles tendon started to swell and nearly doubled in size. I went to the medical tent and luckily there was a kineseologist, who checked me out. Suddenly he said, that the problem comes from my bladder. I have too much tension and I have to let go of that tension. He told me that there is an energetic connection from the bladder to the tendon. He gave me a homeopathic remedy and within a few hours the swelling was gone, despite the fact that I had been running the whole time.

The general point here is that our physical well-being is very much connected with our thoughts...the longer the races get, the more importance you have to give to this aspect.

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Multi-day tips, part 4: What to do about blisters when you get them

By Smarana Puntigam
27 June

Nearly every runner has had the experience of blisters - who really wants to befriend them, but what can you do when they show up? In my years of running I had to deal a lot with liquid filled bubbles on my feet, especially when I embarked into the ultra-running world.

If you run a 10 km race or a Marathon and you get these little or large beasts, you can endure them, rest afterwards and give them time to heal; but once you have embarked into ultra-running, you have to find a way to run on blisters. Some people are very fortunate and they hardly get any blisters, while others are smart and take care of their feet. I had to learn it the hard way; much can be done with prevention. (We discussed how to avoid blisters here.)

Dealing with blisters

The main way of dealing with blisters is draining it, disinfecting it, and dressing it.

Draining: I personally like to pop the blister with a needle and then squeeze it. Pulling the needle with a thread through your blister to drain it is also a very popular solution.

Disinfecting: The traditional way is to use iodine for disinfection, but I prefer tea tree oil. It is natural, is very strong, it dries the blister, plus has a tremendous effect on pus. A blister that is filled with yellow-white liquid is a serious problem, and tea tree oil reacts with pus and heals it. One disadvantage from the oil is its smell, that is very intense and not everybody likes it. Lavender can also be used with the additional benefit of faster healing of the skin and a very pleasant smell. Again there is DMSO cream, a very strong disinfectant that also helps the healing process.

horst-blisters.jpg
During the 3100 Mile Race in 2017, I had quite a lot of blisters - fortunately I had a helper, Horst, who knows everything there is to know about treating them! Here he is using a combination of ribwort and paper tape.

Dressing: 
1) Second Skin: a rather ambivalent solution as far as I am concerned. If it is just for a day it is fine, but if the race goes on for days, it slows down the healing process considerably. Since the broken blister is always kept wet with the second skin, it can hardly heal. If you do use it, it should be fixed with paper tape.

ribwort.jpeg
Ribwort

2) Instead of second skin I have also used paper tape, or ribwort and paper tape. Ribwort grows as a weed pretty much everywhere, even in urban areas. You pluck it fresh, wash it and put it with the smooth side on the skin, after a few hours you can change it. This herb is also anti-inflamatory.

3) Special blister sticking-plasters are getting more and more popular. You cut the skin from the blister and stick the plaster on top of it. You keep it on the blister until the skin is healed. Again from my personal experience, I would not recommend it for a multi-day race, since it can create heat through friction and even worsen the problem.

hole.jpg4) If the blister is really painful and not too big, you can cut a hole into a soft material and fix it to your foot with paper tape, placing the hole over the blister (see picture). This might stop the blister from rubbing against the shoe, as the pressure is now on the adjoining areas.

5) Sheep wool is very useful as an extra cushion on top of the paper tape, to take pressure and friction away from the blister. It is also usefull for hot spots or areas where there is pressure in your shoe.

 

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Multi-day tips part 6: dealing with Shin Splints

By Smarana Puntigam
27 June
splint.jpg
I think I might have a shin splint...

Shin splint is a very common injury among ultra runners. At the beginning it may be only recognizable through pain and a slight red spot, mostly starting from the ankle and moving slowly up the shin-bone. However, as it develops the intensity of the pain as well as the coloring increases. In an advanced state also a swelling of the area arises. 

In my running career I myself had the pleasure to enjoy a shin splint twice. Especially at a multi-day race, you have to react quickly once you detect the first signs, otherwise there will be no next running day: very soon, the skin gets irritated, separates further from the bone and fluid enters between bone and skin. Then the bone is unprotected and a exhaustion fracture can take place.

The following measures have proved to be good for me and many friends of mine.
  • Changing your running style If the irritation is still very new, start immediately to change the running style, so as to change the stress on the foot. In every case, shin splints are connected to an overload of the shin-bone muscle.
  • Implement backward walking Walking backwards from time to time stretches the shin-bone muscle and helps to relax the stressed muscle.
  • Bioplasma A combination of "Schüssler" salts, that contain important information for the cells.
  • White cabbage Now you will probably smile, but many people swear by white cabbage to prevent inflammations. It can be eaten or also be applied directly on the affected area. To apply on the area, take one or two leaves of the white cabbage and flatten them (A rolling pin is good if you have it, to help the cells break up a bit), then you place the leaves on the spot and bandage it. Change the leaves every 6 hours. When I had a shin splint during a 3100 mile race, I put this method successfully to work and after 4 days I could run normally again.
  • harita-shins.jpg
    One possible way to tape the shins
    Taping If the shin splint gets worse, it is advisable to tape it, so that the ankle will be limited in its movement and the stress will be reduced.
  • Inflammation inhibiting lotions
  • Massage the liquid out If there is already an accumulation of liquid, then it must be massaged out regularly, or the skin cannot grow on the bone.
  • Socks The band of the socks should not be to narrow, otherwise the liquid can stall.andage/tape

 
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Multi-day tips part 5: An equipment checklist

By Smarana Puntigam
27 June

Here is a suggested checklist for an ultra race - This is of course not a complete list, but a selection of helpful items. The links below go to suggested pages on Amazon (this is where we ordered them and as such it might be helpful to you)

  1. Helpers - as a rule of thumb, a good helper can save you anywhere from 2 to 4 miles every day during a multi day race. If you are starting for the first time, it is definitely wise to get helpers who have either done multidays before, or have proved themselves in helping others.
  2. Phone + charger: If you are doing a longer multiday, talking to your friends and family is a really good way to keep you cheered up. If you are travelling abroad, make sure you dont skimp on the phone plan, and that it is sufficient to let you call whoever you need to call, even if it is half way around the world.
  3. Money
  4. Earplugs You may be sharing your sleeping quarters, and earplugs can be of great help if your neighbour is snoring
  5. Sun lotion If you are exposed to the sun the whole day, you need a proper protection factor, factor 30 or higher. For longer multidays, . 
  6. hats.jpgCaps to deal with different weather. At least two caps for change and if the sun is beating down all day, it is advisable to have also a cap with neck protection, as the neck is predestined to get over exposed to the sun and here many important nerves run through. Those who get a sunstroke know that you barely can stand on your own feet, let alone run well. You feel a sunstroke even the following day. One such hat can be found here.
  7. Clothing: The amount of trousers, socks, t-shirts etc depends of course on the length of the race.
    - For a 6 day race I would recommend six trousers, 12 t-shirts, two rain jackets, 12 pairs of socks and three pair running shoes.
    - For a 3100 Mile race, compression shorts which might help for chafing
  8. Orthopaedic Inserts: It may happen that the long arch drops after days of running. Therefore it's good to have a support for the middle part of the foot or for the front arch. It's advisable to test the inlays in the training to avoid pressure points in the race. Personally I cannot use inserts, because I get blisters in the front arch, therefore I use metatarsal pillows, which I can stick in the shoe and support the long arch.
  9. Rainclothes and umbrella: An umbrella can be of true help in case of heavy rain. Best to have both a small and bigger umbrella.  
  10. Sunglasses
  11. Mp3 player/ipod - it is good to have more than one, and keep the other one charged. 
  12. Supplements and medicines: As you do more races, you will find out what works for you. It is also very useful to test supplements in training. I found out that the following food supplements are important for me.
    - Iron, Magnesium, Calcium and a multivitamin compound with a big dose of vitamin C - these supplements should be as much as possible from natural origins.
    - I would like also to point out Arnika in homeopathic form. In grade D4 or also C30 it helps to relax the muscles during running, and is also helpful to reduce swellings in the legs. If you sprain your ankle, Arnika is the best choice.
  13. Lotions: Vaseline is good as ointment for friction areas, once these areas are irritated Vaseline must be avoided. There you should use a calendula lotion to alleviate the irritation, a true blessing with healing effects. Horsebalm for the foot are a true refreshment and the feet are pleasantly fresh.
  14. Toilet Articles and Towels
  15. Powder for feet
  16. Medical items - paper tape, surgical tape, hydrogen peroxide or other disinfectant, toenail cutting kit, moleskin squares, epsom salts, magnesium spray, metatarsal pads, massage oil, zinc oxide cream for rashes.
  17. Scissors and duct tape - something always needs cutting or putting together!
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Interview with Smarana before 2006 race

By Sanivas Trebo
1 June

On the 11th of June, the Self-Transcendence 3100 Mile Race begins for the 10th time in New York. Smarana Puntigam is participating for the fifth time. In an interview he explains why he is participating in this race.

smarana3

Hi Smarana: You have just won the Self-Transcendence 12-Hour-Walk in New York. Soon you will fly again to New York to participate in the Self-Transcendence 3100 Mile-Race. You seem to be in good shape? How do you feel?

Smarana: For me the 12-Hour-Race was a very special experience. I have participated in many ultra events and made often the second and third place. Often I was lacking the last consequence to win and now for one time I have managed to win. For me it's not so important to be in the spot light, but to have the experience to be able to keep the concentration and be 100 percent focused on the goal, even if it's going to be a hard fight. This was a beautiful experience.
It gives me of course a lot of self confidence for the race in New York, but first and foremost the trust in a source of energy, which exist for everybody and everybody can be opened to.
Before the 12-Hour-Walk I was sick the whole time and had a light frontal sinusitis. Until the start I didn't know if I would manage to complete the 12 hours. As race started, I felt this energy I know that comes from outside, above or how ever you want to call it.
The secret is to open oneself to this energy and allow it to flow. In the psychology they call it "flow-effect". If you are a tennis player for example, in this situation you feel to be a spectator and an energy is flowing through you, in a way everything is working out by itself and seemingly effortless.
This is a very nice feeling.

The race has been founded by Sri Chinmoy on 1997. What is your goal during this race?

Smarana: To put it in one sentence: To learn to know myself better and become a better person. I wrote an article about this, it can be found under following link: Why run 3100 miles?

How do you prepare yourself for such a multi day race? How do you train for it?

Smarana: Above all I do longer runs. Earlier I made also projects, like running around the Neusiedler lake (110km) or to run over the Grossglockner and on into the city of Salzburg.
Now I make foremost two to three and a half hour runs and of course races, like the 12-Hour-Walk or 6-Hour-Race.

How does a typical race day look like?

Smarana: At 5:30 am is wake up, at 6 am is the Start, at 1 pm a 15 minutes break, at 6 pm a second 15 minutes break and at 11:30 pm mostly I go home. In between there is running and eating.
The race is taking place on a round course and you can set your breaks and running times between 6 am and 6 pm as you like.

During 51 days you run ever again the same lap of one mile. What do you do to keep yourself busy?

Smarana: Last year we were 12 runners and you always find a running partner, with whom you can run for a view laps together and talk about god and the world.
But I also like to run alone, because running is for me a going within myself, it becomes for me meditation. The longer the race is becoming, the more intense it gets for me.
But I also like to listen to music or audio books about all kind of subjects.

smarana2

What do you feel and think if you cross the finishing line of such a race?

Smarana: It's a very nice feeling to finish something after such a long time. It's a feeling of relief and joy, for you have completed a long way rich of experiences. You have won many new insights and experiences and suddenly a new life is beginning, the life after the race and it takes some times until you adapt to it again.

It's already the fifth time you participate in this race. What did you learn from all this races?

Smarana: There is a kind of leitmotiv for each race. Was it maybe patience in the first race, so another time it was the trust in myself and a higher power…

If my knowledge is correct your best is 49 days 4 hours 53 minutes and 25 seconds. Did you set yourself a particular goal for this time?

Smarana: Of course everytime I would like to reach beyond myself a little further, this relates not just to the timing but also to my inner capacity to solve problems in a better way and become stronger within.

Actually you are performing pioneer work. After all you were the first Austrian to manage this distance. Can you imagine to run even further one day?

Smarana: Yes, why not?

You work in a known gift shop in Vienna and organize also a 100 kilometre race. How do you manage all this?

Smarana: The one is not excluding the other, but completes each other. I love diversification and it would be to less just to run.

smarana1

At the end maybe a few suggestions for our readers. What advice do you have for a hobby runner who likes to change over to ultra distances?

Smarana: It's important to listen to the inner voice. Everybody is different and you can get a lot of precious suggestions from others, but at the end you have to trust on your inner feeling. I don't race against myself, but running is a tool for collecting experiences, for strengthening our body, for becoming a more balanced personality. Therefore anabolic substances or stimulants for an increase of performance should have no place in the running sport.

Thank you Smarana for this talk.

Interview by Jalarka Roby Schiltz.

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3100 Mile Race 2004 - a personal story by Smarana

By Sanivas Trebo
1 August

Smarana at the 3100 Mile Race

3100 Meilen

Twelf runners, among them also three Austrians, ventured to this year's start of the longest precisely measured race of the world, the Self-Transcendence 3100 Milerace.

The distance of 3100 miles equates to a east west crossing of the North American continent.
51 days is the time available to manage the distance, this means you have to do close to 100km per day to be able to finish on time.

The start was at 6 am and every day the runners had time until 12 pm to manage the distance.
From 12 pm to 6 am there was a compulsory break; this way the race was build up by single 18 hours days, which every runner could plan on his own. Interestingly in most cases a 15 minutes break was good enough to fairly recover mentally and physically.
Some runners were content with one break per day and again others would have more breaks. This way you would be 17 hours a day on the road, 7 days per week and for 7 weeks.

Of course the question will arise how one can bear such thing, as this burden is not only physically but also psychically quite extreme.
Every ultra runner knows that the longer the distance is getting the more important the mental condition is growing, to be able to deal with the monotony, the stress and one owns thoughts.
I observed that nearly all participants meditate or have a very positive philosophy of life.
For me personally it is an extremely important symbiosis, where one aspect can help the other.
Running gives me the opportunity to keep my body fit and meditation helps me to bring peace in my thoughts and to direct them to a higher goal.
After some time running becomes also a kind of meditation that allows me to dive within, there unexpected strength reserves can be tapped which are nearly inexhaustible.
So for me also Sri Chinmoy is always a source of inspiration, if I think for example at his one arm lift of a 3,2 tons heavy dumbbell or at his calf raise machine with which he lifted a full grown elephant.
Within ourselves an unbearable treasure is hiding, this diving within can help us a lot in our outer efforts.

This way I also experience this race much more as a travel to my world within instead of a race to beat the others.
It was a long journey, I have won a lot of friends and run together with Kuranga for nearly 1700 miles.

It was a very beautiful and transforming journey, where the body have grown strong but first of all it was a transforming, purifying experience that allowed me to mature on the human level.

Smarana

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