With a sticky, hot, New York City summer day descending on the 3100 Mile Race, the word caution started to get mentioned in the menu of things the runners needed to accomplish.  Along with salt tablets( Heat Guard), hydrating drinks, cold watermelon, and lots of ice cream to be consumed. The healthiest, most fit runners ventured into that grey area of push, but not too hard, run how you feel, and get the laps under your belt while showing restraint. Ashprihanal Aalto needed no calculated plan, just a prayer for fewer bathroom stops and more fun running. He obliged with 65.3 miles, and the Day leader tag once more, albeit only a thin lap more than Nirbhasa Magee, but nearly 35 minutes more rest time. Harita Davies climbed into sixth place overall with another fine 62.56-mile day. Aalto, Magee and Davies were the only runners to gap 60 miles today, the rest of the field used the caution laps available to stay safe. Even Ushika Muckenhumer, dealing with shin splints for over six days, showed a better step forward. 

Sometimes you have to respect the weather, and don’t fall victim to it. The runners certainly dealt with it smartly. 

1000 Mile Splits

Ananda-Lahari Zuscin- 16:21:54:37

Harita Davies-                16:12:12:25

Tdor Dimitrov-              16:13:30:36

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The 27th Annual Sri Chinmoy Self-Transcendence 3100 Mile Race

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